If you are ready for change from within yourself.

If you are looking forward to a different, better you.

If you are ready to realign your life.

If you want to be heard, supported and to work as a team.

If you are committed to doing the work.

Then the answer is YES!

Derived from information I gather from our free consultation, I will prescribe either a 3-month coaching container (9 sessions) or a 6-month coaching container (18 sessions). The series of sessions are intentional and highly goal-driven.

My prescription is based on the support you need and specific goals.

Our time together is protected time. In order to better serve you and to get the most out of each session, it is important for our time to be undistracted from family, friends, work, driving and public transportation, etc.

Online sessions are offered via Google Meet and Zoom. Phone and in person sessions can also be allotted.

Availability varies. It is typically easier to switch an in-person meeting to online, rather than the opposite.

I work with many clients with varying degrees of concerns. Often my work entwines life coaching as it primarily highlights health and wellness. This can include work-life balance, lifestyle choices, stress management or self-care practices.

Most importantly, I work with clients who are confident in their readiness to be coached. Life transformations work best for those actively participating in a powerful coaching dynamic.

I do not take insurance. I can provide a super bill for you to submit to your health insurance provider.

There are also credit cards that allow their customers to pay their total purchases via installments-interest free if paid in full by agreed term date.

Being in a coaching container is an investment in yourself. It means you are ready to face difficult roads and overcome both new and redundant obstacles.

When we work together, you are not alone. Your goals are my goals. Your transformation is customized with you, for you.

Each session is one hour.

I will assign you achieveable tasks with each session. These tasks will be tailored to what you are going to need the most support around.

You have access to reach me in between visits via email, text and by phone.

I will also share with you external resources as needed.

During your container, I am going to be your biggest advocate. I will help you champion your prosperity.

I am able to offer my health and wellness coaching throughout all 50 states.